Thank you for checking out Breath of the Cosmos. The next cohort starts December 9th!
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
40 Days. 1 Integral Radical Self-Love Practice. 5 Laser Soul Calls. Daily Community Engagement. 
I am. You are. We are One.
Hey There Revolutionary CHANGEMAKER!
Enter 2020, the next decade with a full cup!
Are You Ready To Dust Off Your Shine
With a Radical Self-Love Practice?
Wanna know more and hear about 
the 40-Day Meditation Challenge offer?
You're invited to read on…
Does the rhythm of life ever cease to surprise us? One minute we’re in The Flow, moving toward our goals with each inhale and exhale and the next minute we’re laid flat, consumed by overwhelm, burnout and even dis-ease… only to be roused by the breath and rhythm of life once more to continue our dance with the Cosmos.
Does the rhythm of life ever cease to surprise us? One minute we’re in The Flow, moving toward our goals with each inhale and exhale and the next minute we’re laid flat, consumed by overwhelm, burnout and even dis-ease… only to be roused by the breath and rhythm of life once more to continue our dance with the Cosmos.
While the rhythm of give and take is part of that dance, and part of being embodied, even the most passionate souls can begin to make mistakes, mis-step and miss cues when we haven’t taken a few minutes to step back, check-in with our bodies and to take a literal and metaphorical breather.

Together we’ll slow down and check in with your dance partner — Your Divine Self — so your soul’s rhythm can become more potent, focused and On-Purpose, all while tending to the needs of your heart, mind and spirit.

What an amazing time to be alive...

I am Grateful for a world Where...

we recognize we live on a planet in transition and collaborate to cultivate the capacity for solving the enormous challenges of this time, deepening our response-ability in interbeing with Earth.

and Where...

Indigenous resilience practices (like Yoga and Mayan Time Keeping) are remembered along with our ancestors that kept the sacred practices alive despite their greatest struggles. 

creating from heart and hands is worthy of fair compensation.

And that our collective cultural art, foods and traditions are honored and respected.

and this is Possible because...

people are generous, compassionate, empathic, and just.

openness, authenticity, honesty, play and lightness of being are valued as a path to dialogue and understanding.

leaders do the work to develop the noble enemy of their unintegrated shadow so they can show up more whole in their service to the world.
I specialize in supporting heart-centered changemakers,
who may be overwhelmed, compassion fatigued and facing burnout 
by helping you cultivate your daily FLOW rituals,
so you can shine like the SUPERNOVA you really are.

What an amazing time to be alive...

I am Grateful for a world Where...

we recognize we live on a planet in transition and collaborate to cultivate the capacity for solving the enormous challenges of this time, deepening our response-ability in interbeing with Earth.

and Where...

Indigenous resilience practices (like Yoga and Mayan Time Keeping) are remembered along with our ancestors that kept the sacred practices alive despite their greatest struggles. 

creating from heart and hands is worthy of fair compensation.

And that our collective cultural art, foods and traditions are honored and respected.

and this is Possible because...

people are generous, compassionate, empathic, and just.

openness, authenticity, honesty, play and lightness of being are valued as a path to dialogue and understanding.

leaders do the work to develop the noble enemy of their unintegrated shadow so they can show up more whole in their service to the world.

I specialize in supporting heart-centered changemakers, who may be overwhelmed, compassion fatigued and facing burnout by helping you cultivate your daily FLOW rituals, so you can shine like the SUPERNOVA you really are, change the world while you’re at it.

I specialize in supporting intuitive leaders, empaths and spiritual seekers who want to amplify their radiance by tuning into their power from within, cultivate a simple but daily self-leadership practice and change the world while they’re at it.

TOGETHER WE CAN DO THIS
By addressing toxic late-stage capitalism, colonialism, the industrial food system and the burnout, dis-ease, addiction, brain fog, autoimmune issues and general unmitigated stress that these Systems create.
WHAT WE ARE FACING TODAY
If you’re struggling with your health. If your nervous system is overburdened. If you find yourself longing to make the difference your soul incarnated to make but find yourself saying things like “If only I had more time. If only I had more money. If only I felt better.” I want you to know one thing:
IT’S. NOT. YOUR. FAULT.
There are social systems and structures in place that are designed to keep you exactly where you are, precisely so that you cannot make the changes you came to make.
AND
I can show you how to work under, around and through these systems so that you can come out on the other side healthy, whole, empowered and free to get on with your Soul’s Mission.
Together we can do this
By addressing toxic late-stage capitalism, colonialism, the industrial food system and the burnout, dis-ease, addiction, brain fog, autoimmune issues and general unmitigated stress that these Systems create.
What We are facing today
If you’re struggling with your health. If your nervous system is overburdened. If you find yourself longing to make the difference your soul incarnated to make but find yourself saying things like “If only I had more time. If only I had more money. If only I felt better.” I want you to know one thing:
IT’S. NOT. YOUR. FAULT.
There are social systems and structures in place that are designed to keep you exactly where you are, precisely so that you cannot make the changes you came to make.
AND
I can show you how to work under, around and through these systems so that you can come out on the other side healthy, whole, empowered and free to get on with your Soul’s Mission.
Hi! I'm Sita Karam Kaur Ixchel (sounds like ee-shell), Call me Ixchel.  :)
I'm a Flow Coach, author and Bee Mystic 🐝

I specialize in supporting heart-centered changemakers, who may be overwhelmed, compassion fatigued and facing burnout by helping you cultivate your daily FLOW rituals, so you can shine like the SUPERNOVA you really are, change the world while you’re at it.

“Body and soul, I am more of a battlefield than a human being.”
— Nietzsche

"Your body is a battleground."
— Barbara Kruger

"When you make peace with yourself, you make peace with the world."
— Preah Maha Ghosananda

But my first twenty years I learned it wasn't safe to be seen as I fought to survive in a world that made me feel I wasn't invited and didn't belong. From deep in my mother's womb, my twin and I held close for our lives in a violent and unpredictable home. My sister Heather protected me in the womb but left her physical form before we were born. Despite her passing, she stayed with me in spirit during tumultuous times growing up. Together we found solace outside with the plant and animal spirits.

"Every blade of grass has its Angel that bends over it and whispers, Grow, Grow."
— The Talmud

Yet through conscious daily practice over the next twenty years I discovered strength in surrounding myself with the community of others (including people, plants and pollinators) that helped me feel a sense of belonging — re-membering how to feel safe in my skin and embedded in the natural world. Finding that alchemical gold buried deep within the hard rocks of violence, abuse and neglect became my resilience superpower.
And I know all too well what it means to fly too close to the sun and burnout because of it: 
I was the first in my family to go to college (while also a single mom of two by the time I was 18), I was the first Latina (of Mayan ancestors) to serve as Vice Mayor of Petaluma, California, I’ve run for Congress and I’ve mentored other women who were running for office or running their own business . . .
I know what happens when we go go go and I know what’s possible when we take 15 minutes a day (or less!) to breathe, pause and reflect.
Which is why I have 35 years of practice in consciousness exploration, meditation, feminist-based self-development and intuitive-based action and I bring it all to my work with change-making womxn leaders.

"We are the ones
we've been waiting for." 
— Alice Walker
quoting June Jordan

I also hold a Masters degree from the California Institute of Integral Studies (with a focus on Integral Ecology) and a B.A. in Women’s Studies from Mills College, and a Permaculture Design Certificate. PLUS, I am Fellow of the Leadership Institute for Just and Resilient Communities.

I am currently on writing sabbatical, living on unseated lands of the indigenous Matagalpa in the highlands of Matagalpa, Nicaragua.

My zone of genius is at the intersection of: plant-based and ancestral diets, Kundalini Yoga, plant medicine and ritual, feminism, political consciousness and Mayan Cosmology. When you work with me, I bring you to this intersection through intuitive-listening, deep experience and practical wisdom.

"Wake up!
If you are sleeping, 
wake up!" 
— Don Alejando Wakatel Utiw (Wandering Wolf),
Grand Elder of 
the Mayan Nations

Which means: I have developed a keen sense of interconnectedness. I view the world, our bodies and our Work as ecologies. I can help you address imbalances in your life, body or leadership capabilities from this space of integration and interconnectedness too.

Hi! I'm Sita Karam Kaur Ixchel (sounds like ee-shell), Call me Ixchel.  :)
I'm a Flow Coach,  author and Bee Mystic 🐝

I specialize in supporting heart-centered changemakers, who may be overwhelmed, compassion fatigued and facing burnout by helping you cultivate your daily FLOW ritualsso you can shine like the SUPERNOVA you really are, change the world while you’re at it.

“Body and soul, I am more of a battlefield than a human being.”
— Nietzsche

"Your body is a battleground."
— Barbara Kruger

"When you make peace with yourself, you make peace with the world."
— Preah Maha Ghosananda

But my first twenty years I learned it wasn't safe to be seen as I fought to survive in a world that made me feel I wasn't invited and didn't belong. From deep in my mother's womb, my twin and I held close for our lives in a violent and unpredictable home. My sister Heather protected me in the womb but left her physical form before we were born. Despite her passing, she stayed with me in spirit during tumultuous times growing up. Together we found solace outside with the plant and animal spirits.

"Every blade of grass has its Angel that bends over it and whispers, Grow, Grow." — The Talmud

Yet through conscious daily practice over the next twenty years I discovered strength in surrounding myself with the community of others (including people, plants and pollinators) that helped me feel a sense of belonging — re-membering how to feel safe in my skin and embedded in the natural world. Finding that alchemical gold buried deep within the hard rocks of violence, abuse and neglect became my resilience superpower.
I know all too well what it means to fly too close to the sun and burnout because of it: 
I was the first in my family to go to college (while also a single mom of two by the time I was 18), I was the first Latina (of Mayan ancestors) to serve as Vice Mayor of Petaluma, California, I’ve run for Congress and I’ve mentored other women who were running for office or running their own business . . .
I know what happens when we go go go and I know what’s possible when we take 15 minutes a day (or less!) to breathe, pause and reflect.
Which is why I have 35 years of practice in consciousness exploration, meditation, feminist-based self-development and intuitive-based action and I bring it all to my work with change-making womxn leaders.

"We are the ones we've been waiting for." — Alice Walker quoting June Jordan

I also hold a Masters degree from the California Institute of Integral Studies (with a focus on Integral Ecology) and a B.A. in Gender Studies from Mills College, and a Permaculture Design Certificate. PLUS, I am Fellow of the Leadership Institute for Just and Resilient Communities.

I am currently on writing sabbatical, living on unseated lands of the indigenous Matagalpa in the highlands of Matagalpa, Nicaragua.

My zone of genius is at the intersection of: plant-based and ancestral diets, Kundalini Yoga, plant medicine and ritual, feminism, political consciousness and Mayan Cosmology. When you work with me, I bring you to this intersection through intuitive-listening, deep experience and practical wisdom.

"Wake up! If you are sleeping, wake up!" 
— Don Alejando Wakatel Utiw (Wandering Wolf),
Grand Elder of the Mayan Nations

Which means: I have developed a keen sense of interconnectedness. I view the world, our bodies and our Work as ecologies. I can help you address imbalances in your life, body or leadership capabilities from this space of integration and interconnectedness too. 

What I know for sure is this: 
nothing, I mean nothing, works as well for 
rejuvenation, self-care and creating potent action as
Kundalini Meditation.
and I am honored to help others like you learn these ancient and yet fully alive practices that put you into your
Rhythm + Flow!
What I know for sure is this: 
nothing, I mean nothing, works as well for 
rejuvenation, self-care and creating potent action as
Kundalini Meditation.
and I am honored to help others like you learn these ancient and yet fully alive practices that put you into your
Rhythm + Flow!
IMAGINE THE EXPONENTIAL GROWTH AND IMPACT
YOU WILL HAVE ON THE WORLD
WHEN YOU TAP INTO YOUR RHYTHM + FLOW TOO.
introducing
Breath of The Cosmos: 
A 40-Day Kundalini Meditation Challenge

In just 11 minutes a day, learn a radical self-love practice
that helps you tune in, avoid burnout,
amplify your radiant leadership,
and make the greatest impact with your work.

This Challenge is perfect for 
changemakers, intuitive leaders, empaths, HSPs, and more.
TAKE YOUR TIME
Together we’ll slow down and check in with your dance partner-- Your Divine Self-- so your soul’s rhythm can become more potent, focused and On-Purpose, all while tending to the needs of your heart, mind and spirit.

Throughout this 40-day challenge we will focus on ONE specific Kundalini meditation: The Breath of The Cosmos. This meditation is specially designed to help you tap into your inner Tranquility and to embody clarity and focus . . . all so you can become more heart-centered as you Breathe your Great Work into Being in co-creation with the Cosmos.
With Kundalini Meditation You 
GET FASTER RESULTS THROUGH
deeper
pattern recogition
alignment
IN FLOW
greater
PRESENCE
40 Days. 1 Integral Radical Self-Love Practice. 5 Laser Soul Calls. Daily Community Engagement. 
I am. You are. We are One.
Ixchel has curated a radical self-love practice for You
Including Breathing, Movement and a Kundalini Meditation that helps you...

Nurture your body and soul (instead of Doing It All at the expense of body and soul)

Build  consistent self-leadership (directed reflection)

Accelerate your success (clarity and focus equals more potent action)

Radiate your heart’s desire and vision from the inside out (because: meditation)

Transform the world through your dreams (because inner focus and outer alignment is a powerful combo)

Align with Your Truth (getting to the heart of your Soul’s desires)
Imagine just how much easier, lighter, happier, better 
life feels when the Breath of the Cosmos is moving through you.
This is what the 40-Day Challenge Looks Like
I've put together a incredible journey to Radical Self-Love...
YOU'RE RIGHT WHERE YOU NEED TO BE
A few days before we begin, I'll release an instructional video to teach you the breathing technique, the kundalini movement (known as a kriya this helps process and release pent up emotions, which in turn can help us move past blockages and step into our greater potential) plus the Breath of The Cosmos meditation. We will be doing the same meditation, comprised of these same three parts, everyday of the 40-day challenge. I’m posting the video a few days before we begin so that you have a chance to familiarize yourself with the practice and to ask questions or for clarification before we begin. 
Get in the Group
We’ll gather in a private pop-up Mighty Network group for the 40 days.

Mighty Network comes with its own app. There's no advertising, just focused attention. Because who needs more Facebook...
30-Min Daily Practice
When the challenge begins, each day you’ll be prompted to do the Breath of The Cosmos meditation. The breathing technique and movement kriya will amplify your practice if you add them (expect the entire process take 30 minutes a day, or longer if you extend them).
Journal Prompts
Each day I’ll also post and email a journal prompt—a question— so you can help your heart and mind build coherence around the practice and to spur a conversation between you and the other Challenge participants (because isolation is the death of integration).
5 LASER Soul Calls
Once a week for 5 weeks, we’ll meet for live group coaching and Q&A session in ZOOM — so you can share breakthroughs, ask questions and get laser soul coaching. (Calls will be recorded.)
Jaguar Mind eBook
Tuning in to your full potential requires some Jaguar medicine, the ability to be still, breathe, and then take massive, quick action with deep intention. There is a rhythm and flow to Jaguar Mind.
Lead with Radiance
At the end of the 40 days you’ll be more tuned-in to your soul’s desires, your body will be well-tended so you can take potent action towards achieving your goals, leading with impact and radiance.
40 Days. 1 Integral Radical Self-Love Practice. 5 Laser Soul Calls. Daily Community Engagement. 
I am. You are. We are One.
JOIN TODAY (NOT FAKE SCARCITY...)
This round of the 40-Day Challenge will have LIVE calls. 
I may offer this again in the future, but all the calls will recorded during this round.

I hope you'll take the leap and join us for the LIVE round TODAY!
JOIN TODAY (NOT FAKE SCARCITY...)
This round of the 40-Day Challenge will have LIVE calls. I may offer this again in the future, but all the calls will recorded during this round.

I hope you'll take the leap and join us for the LIVE round TODAY!
Thank you for checking out Breath of the Cosmos. The next cohort starts December 9th!
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Thank you for checking out Breath of the Cosmos. The next cohort starts December 9th!
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
40-Day Meditation for Radical Self-Love
Breath of the Cosmos
Meditation Practice Video. . .. . . . . . . . (Value $47)
Breathwork Practice Video . . . . . . . . . (Value $47)
Movement Practice Video . . . . . . . . . . (Value $47)
40-Day Calendar . . . . . . . . . . . . . . . . . . (Value $17)
40 Days Journal Prompts . . . . . . . . . . . (Value $27)
Written Instructions . . . . . . . . . . . . . . . (Value $17)
First Piece Of The Offer. . . . . . . . . . (Value $497)
Second Piece Of The Offer . . . . . . . (Value $497)
Third Piece Of The Offer . . . . . . . . (Value $497)
Fourth Piece Of The Offer . . . . . . . (Value $497)

BONUSES

5 Live Weekly Calls . . . . . . . . . . . . . . .(Value $497)
2 Mo Mighty Network . . . . . . . . . . . . . (Value $57)
Daily Emails . . . . . . . . . . . . . . . . . . . . . . .(Value $57)
Jaguar Mind eBook . . . . . . . . . . . . . . . . (Value $27)
How-To Journal eBook . . . . . . . . . . . . . (Value $27)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Meditation Practice Video . . . (Value $47)
Breathwork Practice Video. . . (Value $47)
Movement Practice Video . . .  (Value $47)
40-Day Calendar . . . . . . . . . . .  (Value $17)
40 Days Journal Prompts . . . . (Value $27)
Written Instructions . . . . . . . .  (Value $17)

BONUSES

5 Live Weekly Calls . . . . . . . . (Value $497)
2 Mo Mighty Network . . . . . . .(Value $57)
Daily Emails . . . . . . . . . . . . . . . .(Value $57)
Jaguar Mind eBook . . . . . . . . . .(Value $27)
How-To Journal eBook . . . . . . (Value $27)
NO QUESTIONS ASKED GUARANTEE
IF YOU'RE NOT 100% SATISFIED — LET US KNOW
If you are not happy about our product for any reason, you may request a refund at any time within 7 days. Just send us an email and we will process your refund right away without any hassle...
testimonials
Ixchel is a very un-usual person. As a spiritual Flow coach, she’s extremely knowledgeable, while still relatable and real. She listens, cares and helps grow. There’s no occasion for which she doesn’t have a valuable tool or approach. Her generosity is awe inspiring. She’s open about her personal journey and how she overcame challenges. Truly a modern medicine woman, collaborating with her was wonderful.

- DR. JOHANNA MENDEZ, 
HEALTH AND HAPPINESS COACH
Ixchel's Mastermind gave me focus on expanding my thoughts on how to follow a practice outside of my normal routine and habits. I’ve learned how to eat with more intention with knowledge of how certain foods affect my metabolism and stored fat. With her guidance, I've put in place a daily practice of breathing exercises. This has been my key to reduce stress.

- DEBBIE, 
COMMUNITY ORGANIZER
“Ixchel is an intuitive alchemist who bridges the world of high level politics and business and the spirit realm: where we come from, and where we need to tap into in order to be the most POWERFUL LEADERS we can be.
If you’re ready to take a step back and look at what your DIVINE PURPOSE is (and what distracts you, and what you need to let go of, and what you need to claim)…

and leave behind unsustainable patterns, and other stuff you subconsciously do to sabotage yourself and lessen the impact you make….

as well as healing the trauma and fatigue that comes from being a leader and trailblazer in a world that moves slowly (too slowly some times)…

Ixchel will offer you the sacred space, wisdom and tangible rituals to guide you to divine clarity – so you can go out into the world, making your biggest impact no longer jaded and disappointed, but filled with renewed energy and JOY.

You owe it to yourself.”

- MEREL KRIEGSMAN - BUSINESS MENTOR AND COPY EXPERT
40 Days. 1 Integral Radical Self-Love Practice. 5 Laser Soul Calls. Daily Community Engagement. 
I am. You are. We are One.
Thank you for checking out Breath of the Cosmos. The next cohort starts December 9th!
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Thank you for checking out Breath of the Cosmos. The next cohort starts December 9th!
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
40-Day Meditation for Radical Self-Love
Breath of the Cosmos
Meditation Practice Video . . . (Value $47)
Breathwork Practice Video. . . (Value $47)
Movement Practice Video . . . (Value $47)
40-Day Calendar . . . . . . . . . . . (Value $17)
40 Days Journal Prompts . . (Value $27)
Written Instructions . . . . . . . . (Value $17)

BONUSES

5 Live Weekly Calls . . . . . . . . (Value $497)
2 Mo Mighty Network . . . . . . .(Value $57)
Daily Emails . . . . . . . . . . . . . . . .(Value $57)
Jaguar Mind eBook . . . . . . . . . .(Value $27)
How-To Journal eBook . . . . . . (Value $27)
Meditation Practice Video. . .. . . . . . . . (Value $47)
Breathwork Practice Video . . . . . . . . . (Value $47)
Movement Practice Video . . . . . . . . . . (Value $47)
40-Day Calendar . . . . . . . . . . . . . . . . . . (Value $17)
40 Days Journal Prompts . . . . . . . . . . . (Value $27)
Written Instructions . . . . . . . . . . . . . . . (Value $17)
First Piece Of The Offer. . . . . . . . . . (Value $497)
Second Piece Of The Offer . . . . . . . (Value $497)
Third Piece Of The Offer . . . . . . . . (Value $497)
Fourth Piece Of The Offer . . . . . . . (Value $497)

BONUSES

5 Live Weekly Calls . . . . . . . . . . . . . . .(Value $497)
2 Mo Mighty Network . . . . . . . . . . . . . (Value $57)
Daily Emails . . . . . . . . . . . . . . . . . . . . . . .(Value $57)
Jaguar Mind eBook . . . . . . . . . . . . . . . . (Value $27)
How-To Journal eBook . . . . . . . . . . . . . (Value $27)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Total Value = ($867)
TODAY'S PRICE = $47
FREQUENTLY ASKED QUESTIONS
(What's keeping you from saying "Yes!"?)
Do I need to be an experienced meditator to take this Yoga challenge?
No. This challenge can be done by any person willing to take the time to meditate, applying the directions provided with attention to awareness. Yoga is practiced at your pace and ability, practiced by all body shapes and sizes, and all levels of strength and flexibility.
I already have a Kundalini Yoga practice. Will I learn something new?
Whether this is your first time meditating, or you've been practicing for years, this challenge will bring a different perspective of learning for you. Insights in meditation can vary based on your context, and the depth of learning from a single practice can shift over time as well. 
What equipment or technology do I need for this Challenge?
You need access to a computer, cell phone or other mobile device or tablet that can access the internet. Having an up-to-date browser is advisable for your online security. If you want to download the PDF content for use offline, you will be able to do so. The videos will be available for streaming online. Access to the Mighty Network group is either by internet browser or free mobile app.

It is recommended you have a comfortable place to sit, either on the floor or in a chair, for breathing, movement and meditation, a folded blanket, pillow or cushion may provide more comfort. Access to a thick yoga mat or sturdy blanket for some of the movement is helpful.
Will the Live Q&A sessions be recorded?
Yes, the 5 sessions will be recorded and linked in the Members Area within 24 hours.
Can I go at my own pace?
Absolutely. The content is yours to repeat as much as you'd like.
What is the format of the Challenge?
The Challenge will go for 40 days. Weekly Q&A will be on Fridays, and all recordings will be linked in your Members Area. After you enroll you will have access to the Members Area. The video instructions, written instructions for Challenge and bonuses will be unlocked on the Friday before the Monday that the Challenge begins. You will receive daily emails with your journal prompt. These will also be posted in the Might Network Group. Support for the Challenge will be available in the Group as well.
Can I practice Kundalini while pregnant or on my moon cycle?
It is recommended that womxn modify exercises that involve pulling the navel, inverting the womb (head or shoulder stands), or anything overly strenuous during these times. As with any new practice, please consult your midwife, nurse practitioner or physician. 
Can I practice Kundalini with a medical condition?
Under supervision, Yoga technologies have been practiced for over 5000 years with significant health benefits. As with any new practice, please consult your midwife, nurse practitioner or physician to discuss modifying the practice to address your health condition.
What is Kundalini? Will this Challenge safely awaken my Kundalini?
Kundalini is the vital life force or energy system that connects the various physical, mental, emotional, and spiritual aspects of one's being. Awakening Kundalini generally happens in stages over time. Kundalini Yoga seeks to develop those stages in safe waves through preparation that integrates a whole body practice. This Challenge is designed to include breathing and movement to support a natural, gradual and safe unfolding of Kundalini rising. 
Is Kundalini Yoga a religion, or will it interfere with my religious beliefs?
Kundalini Yoga is not a religion. It is not meant to replace your religious practice. It is a 5000 year old technology that works with physical and subtle energy systems in the body to optimize health and experience the Oneness of the Universe. 
I already have a Yoga practice. How is Kundalini Yoga different?
Kundalini Yoga incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system through breathing to clear toxins and improve the lungs, movements to reset your autonomous nervous system, glandular and vascular systems.
Is this an accredited course with Continuing Education Units (CEUs)?
The creation of this Challenge is a fulfillment of my training for a 60-Hour Kundalini Teacher Training provided by Sukhdev Jackson's Shakti School as taught by Yogi Bhajan. CEUs are not currently available. You will however be helping an indigenous woman with over 35 years of training in consciousness exploration, meditation, feminist-based self-development and intuitive-based action to begin teaching Kundalini Yoga.
Any other questions? it me (email)! I'd love to have you join the challenge!
Thank you for checking out Breath of the Cosmos. The next cohort starts December 9th!
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Thank you for checking out Breath of the Cosmos. The next cohort starts December 9th!
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
40-Day Meditation for Radical Self-Love
Breath of the Cosmos
Meditation Practice Video. . .. . . . . . . . (Value $47)
Breathwork Practice Video . . . . . . . . . (Value $47)
Movement Practice Video . . . . . . . . . . (Value $47)
40-Day Calendar . . . . . . . . . . . . . . . . . . (Value $17)
40 Days Journal Prompts . . . . . . . . . . . (Value $27)
Written Instructions . . . . . . . . . . . . . . . (Value $17)
First Piece Of The Offer. . . . . . . . . . (Value $497)
Second Piece Of The Offer . . . . . . . (Value $497)
Third Piece Of The Offer . . . . . . . . (Value $497)
Fourth Piece Of The Offer . . . . . . . (Value $497)

BONUSES

5 Live Weekly Calls . . . . . . . . . . . . . . .(Value $497)
2 Mo Mighty Network . . . . . . . . . . . . . (Value $57)
Daily Emails . . . . . . . . . . . . . . . . . . . . . . .(Value $57)
Jaguar Mind eBook . . . . . . . . . . . . . . . . (Value $27)
How-To Journal eBook . . . . . . . . . . . . . (Value $27)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Bonus Piece Of The Offer . . . . . . . (Value $497)
Meditation Practice Video . . . (Value $47)
Breathwork Practice Video. . . (Value $47)
Movement Practice Video . . . (Value $47)
40-Day Calendar . . . . . . . . . . . (Value $17)
40 Days Journal Prompts . . (Value $27)
Written Instructions . . . . . . . . (Value $17)

BONUSES

5 Live Weekly Calls . . . . . . . . (Value $497)
2 Mo Mighty Network . . . . . . .(Value $57)
Daily Emails . . . . . . . . . . . . . . . .(Value $57)
Jaguar Mind eBook . . . . . . . . . .(Value $27)
How-To Journal eBook . . . . . . (Value $27)
Total Value = ($867)
TODAY'S PRICE = $47
Your Sanctuary to Cultivate Rhythm + Flow
Walk in Beauty. Live your Magic. Go Wild.

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